GRANOLA vs MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL wins in 7 out of 10 nutrient categories
GRANOLA: 2
vs
MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | GRANOLA | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 385 cal | |
| Protein | 9.1 g | 10.8 g | |
| Carbs | 56.4 g | 72.3 g | |
| Fat | 21.8 g | 7.7 g | |
| Fiber | 5.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | MAPLE & BROWN SUGAR PECAN ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 273 MG | 354 MG |