GRANOLA vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 6
(1 ties)
Overview
| Nutrient | GRANOLA | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 339 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 56.4 g | 78.0 g | |
| Fat | 21.8 g | 1.7 g | |
| Fiber | 5.5 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.6 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 273 MG | 356 MG |