GRANOLA vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
GRANOLA: 4
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 395 cal | |
| Protein | 9.1 g | 5.3 g | |
| Carbs | 56.4 g | 89.5 g | |
| Fat | 21.8 g | 0 g | |
| Fiber | 5.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 14.2 MG | |
| Sodium, Na | 273 MG | 395 MG |