GRANOLA vs GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
GRANOLA: 3
vs
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | GRANOLA | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 393 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 56.4 g | 78.7 g | |
| Fat | 21.8 g | 4.9 g | |
| Fiber | 5.5 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRANOLA | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 273 MG | 295 MG |