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Suro International Importers, GRANOLA, DOUBLE NUT

Cereal Suro International Importers, Inc. Branded
375 Calories
9.4g Protein
68.8g Carbs
10.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 68.8g 25%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 68.8g 77%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.8 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 16 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
D.S.D. Merchandisers, NATURAL ALMOND GANOLA, FRENCH VANILLA 455 9.1g 72.7g 14.6g Aurora Products, GRANOLA, BLUEBERRY CREME BRULEE 394 9.6g 67.3g 13.5g Aurora Products, GRANOLA, BLUEBERRY CREME BRULEE 394 9.6g 67.3g 13.5g Ahold, PUFFED RICE 412 5.9g 88.2g 0g Ahold, GIANT, PUFFED WHEAT 353 17.7g 76.5g 0g Ahold, BE WELL CHOCOLATEY CHUNK 387 6.5g 80.7g 6.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About GRANOLA, DOUBLE NUT

Mira's Homemade Double Nut Granola from Suro International Importers is made from sprouted organic buckwheat, organic dates, raisins, cashews, and almonds, delivering 375 calories, 9.38g of protein, 68.75g of carbs, and 10.94g of fat per 32g serving. The 3.1g of fiber and whole-food ingredients make it a clean-label, plant-based granola option.

Ingredients

LOVINGLY MADE WITH: SPROUTED ORGANIC BUCKWHEAT, ORGANIC DATES, ORGANIC RAISINS, ORGANIC CASHEWS, ORGANIC ALMONDS, AND FILTERED WATER.

Calorie Breakdown

At 375 calories per 100 grams, GRANOLA, DOUBLE NUT gets 10% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Suro International Importers, GRANOLA, DOUBLE NUT

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