GRANOLA vs BACK TO NATURE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
BACK TO NATURE: 5
(1 ties)
Overview
| Nutrient | GRANOLA | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 375 cal | 392 cal | |
| Protein | 9.4 g | 9.8 g | |
| Carbs | 68.8 g | 70.6 g | |
| Fat | 10.9 g | 8.8 g | |
| Fiber | 3.1 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 39 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Phosphorus, P | 0 MG | 196 MG | |
| Sodium, Na | 16 MG | 157 MG |