GRANOLA vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 10 out of 15 nutrient categories
GRANOLA: 4
vs
WESTERN FAMILY: 10
(1 ties)
Overview
| Nutrient | GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 9.4 g | 8.1 g | |
| Carbs | 68.8 g | 73.0 g | |
| Fat | 10.9 g | 6.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 270 MG | |
| Iron, Fe | 3.4 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 16 MG | 649 MG |