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Suro International Importers, GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About GRANOLA
Mira's Homemade Granola by Suro International Importers is a raw, sprouted buckwheat granola made with organic dates, organic dried mangoes, and organic coconut. Each 32g serving delivers 375 calories, 9.38g protein, 78.12g carbs, and 3.1g fiber with 4.69g fat, a naturally sweetened raw granola with a light, fruity flavor.
Ingredients
SPROUTED ORGANIC BUCKWHEAT, ORGANIC DATES, ORGANIC DRIED MANGOES, ORGANIC COCONUT, AND FILTERED WATER.
Calorie Breakdown
At 375 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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