GRANOLA vs ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRANOLA: 5
vs
ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA: 5
(1 ties)
Overview
| Nutrient | GRANOLA | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 78.1 g | 70 g | |
| Fat | 4.7 g | 15 g | |
| Fiber | 3.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | GRANOLA | ESPRESSO VANILLA CREAM FLAVORED PREMIUM ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 31 MG | 350 MG |