LIDL — ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.8 MG | 93% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (93% of Daily Value per 100g).
About ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
Lidl Original Whole Grain Shredded Wheat Cereal is a no-frills, minimally processed breakfast cereal made from a single ingredient -- whole grain wheat -- with vitamin E (mixed tocopherols) added to preserve freshness. Per 100 g, it delivers 333 calories, 80 g of carbohydrates, 11.7 g of protein, 2.5 g of fat, and a substantial 13.3 g of dietary fiber. No sugar, sodium, or artificial additives are included. The high fiber content makes it one of the better commercial cereal options for digestive health and satiety. Contains wheat and gluten. Not suitable for gluten-free or celiac diets. Best served with milk or a dairy-free alternative and topped with fresh fruit. A value-priced equivalent to national brand shredded wheat cereals.
Ingredients
WHOLE GRAIN WHEAT. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS).
Dietary Information
ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL include Copper, Cu (93% DV) , Zinc, Zn (34% DV) , Niacin (31% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL gets 14% of its calories from protein, 96% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIDL — ORIGINAL WHOLE GRAIN SHREDDED WHEAT CEREAL, ORIGINAL
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