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Know what is on your plate.

Aterra, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

Cereal Aterra Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
13.3g Protein
70g Carbs
10g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 14%
Carbs 70g 75%
Fat 10g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 70g 25%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 6.6mg 37%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Folate, total 640 UG 160%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 400 MG 95%
Phosphorus, P 400 MG 32%
Potassium, K 700 MG 15%
Sodium, Na 50 MG 2%
Zinc, Zn 3.5 MG 32%

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (95% of Daily Value per 100g).
  • Good source of Phosphorus, P (32% DV).

About LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

Quinoa Queen's lightly sweetened cereal contains exactly two ingredients: organic whole quinoa and organic unrefined whole cane sugar. That simplicity is both the appeal and the trade-off. Quinoa brings protein, fiber, and a complete amino acid profile; the sugar adds sweetness without any additional fillers, gums, or vitamins sprayed on afterward. It toasts up with a gentle crunch and a nutty, slightly sweet flavor. Worth trying if you prefer a short ingredient list and are comfortable with a moderately sweet bowl.

Ingredients

ORGANIC WHOLE QUINOA, ORGANIC UNREFINED WHOLE CANE SUGAR.

Dietary Information

LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED include Folate, total (160% DV) , Magnesium, Mg (95% DV) , Iron, Fe (37% DV) , Phosphorus, P (32% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED gets 12% of its calories from protein, 65% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Aterra, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED

See how Aterra, LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL, LIGHTLY SWEETENED compares to other foods in terms of nutrition:

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