LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL vs TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEAT CEREAL wins in 13 out of 21 nutrient categories
LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL: 7
vs
TOASTED WHEAT CEREAL: 13
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 345 cal | |
| Protein | 13.3 g | 8.6 g | |
| Carbs | 70 g | 82.8 g | |
| Fat | 10 g | 1.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 640 UG | 414 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | LIGHTLY SWEETENED 100% PREMIUM QUINOA TOASTED ORGANIC CEREAL | TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 224 MG | |
| Iron, Fe | 6.6 MG | 28.1 MG | |
| Magnesium, Mg | 400 MG | 0 MG | |
| Phosphorus, P | 400 MG | 259 MG | |
| Potassium, K | 700 MG | 621 MG | |
| Sodium, Na | 50 MG | 569 MG | |
| Zinc, Zn | 3.5 MG | 9.1 MG |