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Mrs. Barr's Natural — PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO

Cereal Mrs. Barr's Natural Foods Branded
464 Calories
10.7g Protein
25g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 7.1g 25%
Total Sugars 17.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.6mg 20%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 25g 33%
Fat 39.3g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.6 MG 20%
Potassium, K 389 MG 8%
Sodium, Na 89 MG 4%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO

Mrs. Barr's Pumpkin Paleo Grain-Free Granola is handmade with almonds, pecans, organic pumpkin seeds, organic pumpkin puree, coconut oil, honey, and maple syrup, seasoned with pumpkin spice and vanilla. Per 28g serving: 464 calories, 10.71g of protein, 25g of carbs, 39.29g of fat, and 7.1g of fiber. Grain-free and paleo-friendly, it works as a yogurt topping, a snack by the handful, or a cereal with nut milk.

Ingredients

ALMONDS, ORGANIC PUMPKIN SEEDS, PECANS, ORGANIC PUMPKIN PUREE, ORGANIC COLD-PRESSED VIRGIN COCONUT OIL, ORGANIC HONEY, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEED, PUMPKIN SPICE, VANILLA EXTRACT, SEA SALT.

Dietary Information

PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO gets 9% of its calories from protein, 22% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mrs. Barr's Natural — PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA, PUMPKIN PALEO

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