Post Consumer — RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 107% | |
| Niacin | 13.1 MG | 82% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Vitamin B-12 | 8.9 UG | 369% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 17.7 MG | 98% | |
| Potassium, K | 557 MG | 12% | |
| Sodium, Na | 393 MG | 17% | |
| Zinc, Zn | 7.4 MG | 67% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (14.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (98% of Daily Value per 100g).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (107% of Daily Value per 100g).
About RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
Clover Valley's Raisin Bran leads with whole grain wheat and features a notably higher fiber content than many cereals, making it one of the more fiber-rich options in the budget cereal category. Raisins add natural sweetness and some iron, while added sugar keeps the flavor accessible. Malted barley flour contributes a subtle depth of flavor. Unlike some competing raisin brans, this version avoids high fructose corn syrup, relying on more straightforward sweetening, which is a modest point in its favor.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, WHEAT FLOUR, MALTED BARLEY FLOUR, SALT.,VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN include Vitamin B-12 (369% DV) , Riboflavin (107% DV) , Iron, Fe (98% DV) , Thiamin (83% DV) , and Niacin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN gets 11% of its calories from protein, 101% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Post Consumer — RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN
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