RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS vs CEREAL, HONEY OATS AND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 12 out of 20 nutrient categories
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 12
vs
CEREAL, HONEY OATS AND ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 311 cal | 367 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 78.7 g | 73.3 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 14.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 13.1 MG | 10 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.9 UG | 3 UG | |
| Vitamin B-6 | 1.3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | CEREAL, HONEY OATS AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 21 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 557 MG | 250 MG | |
| Sodium, Na | 393 MG | 417 MG | |
| Zinc, Zn | 7.4 MG | 1 MG |