PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA vs PEACHES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM FLAVORED INSTANT OATMEAL wins in 12 out of 17 nutrient categories
PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA: 4
vs
PEACHES & CREAM FLAVORED INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 25 g | 77.1 g | |
| Fat | 39.3 g | 5.7 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | PUMPKIN PALEO HANDMADE GRAIN-FREE GRANOLA | PEACHES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 371 MG | |
| Iron, Fe | 3.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 89 MG | 514 MG |