MUESLI WITH RAISINS vs CHOCOLATE FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MUESLI WITH RAISINS wins in 14 out of 21 nutrient categories
MUESLI WITH RAISINS: 14
vs
CHOCOLATE FLAVORED WAFFLE CEREAL: 5
(2 ties)
Overview
| Nutrient | MUESLI WITH RAISINS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 395 cal | |
| Protein | 8.8 g | 2.3 g | |
| Carbs | 75.4 g | 81.4 g | |
| Fat | 5.3 g | 7.0 g | |
| Fiber | 8.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUESLI WITH RAISINS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 93 UG | |
| Niacin | 7.0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 3.5 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | MUESLI WITH RAISINS | CHOCOLATE FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.9 MG | 13.3 MG | |
| Magnesium, Mg | 56 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 439 MG | 372 MG | |
| Sodium, Na | 228 MG | 372 MG | |
| Zinc, Zn | 2.6 MG | 3.5 MG |