Kellogg — CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.7 MG | 29% | |
| Pantothenic acid | 2.3 MG | 47% | |
| Vitamin B-6 | 0.7 MG | 41% | |
| Folate, total | 93 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 372 MG | 8% | |
| Sodium, Na | 372 MG | 16% | |
| Zinc, Zn | 3.5 MG | 32% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Good source of Pantothenic acid (47% DV).
About CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE
Eggo's Chocolate Flavored Waffle Cereal translates the waffle brand into a breakfast bowl, using whole wheat flour, oat flour, and degerminated yellow corn meal as its grain base with cocoa processed with alkali for chocolate flavor. Fructose and sugar provide sweetness, and BHT is used for shelf stability. Fortified with iron, B vitamins, and zinc, it covers nutritional bases typical of mainstream cereals. The flavor skews sweet and chocolatey, making it an obvious crowd-pleaser for children, though it is closer to a dessert cereal than a morning staple for those watching added sugars.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
Dietary Information
Notable micronutrients in CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (47% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE gets 2% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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