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CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
395 Calories
2.3g Protein
81.4g Carbs
7.0g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 81.4g 30%
Dietary Fiber 4.7g 17%
Total Sugars 34.9g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.3mg 74%
Potassium 372mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 81.4g 90%
Fat 7.0g 7%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 4.7 MG 29%
Pantothenic acid 2.3 MG 47%
Vitamin B-6 0.7 MG 41%
Folate, total 93 UG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.3 MG 74%
Potassium, K 372 MG 8%
Sodium, Na 372 MG 16%
Zinc, Zn 3.5 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL, CINNAMON ALMOND 364 18.2g 63.6g 6.4g O'S CEREAL 400 3.3g 83.3g 5g PEACHES & CREAM OATMEAL MIX-INS, PEACHES & CREAM 438 0g 62.5g 0g PB&C, PEANUT BUTTER & COCOA SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA 414 6.9g 75.9g 10.3g HONEY CRUNCH & OATS FROSTED CORN AND WHEAT FLAKES CEREAL WITH GRANOLA CLUSTERS, HONEY CRUNCH & OATS 400 7.5g 85g 1.3g OUR STRAWBERRY BLONDE, HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS, OUR STRAWBERRY BLONDE 382 2.9g 85.3g 4.4g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (29% DV).
  • Good source of Pantothenic acid (47% DV).

About CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE

CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 81.4g of carbohydrates, and 7.0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN MEAL, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, CONTAINS 2% OR LESS OF SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), SALT, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

Dietary Information

Notable micronutrients in CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE include Thiamin (167% DV) , Iron, Fe (74% DV) , Pantothenic acid (47% DV) , Vitamin B-6 (41% DV) , and Zinc, Zn (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE gets 2% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE

See how CHOCOLATE FLAVORED WAFFLE CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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