CHOCOLATE FLAVORED WAFFLE CEREAL vs MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CHOCOLATE FLAVORED WAFFLE CEREAL: 8
vs
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE FLAVORED WAFFLE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 395 cal | 382 cal | |
| Protein | 2.3 g | 9.1 g | |
| Carbs | 81.4 g | 72.7 g | |
| Fat | 7.0 g | 6.4 g | |
| Fiber | 4.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE FLAVORED WAFFLE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE FLAVORED WAFFLE CEREAL | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 372 MG | 273 MG | |
| Sodium, Na | 372 MG | 491 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |