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CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN

Cereal The Kellogg Company Branded
375 Calories
5g Protein
90g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 90g 33%
Dietary Fiber 0g 0%
Total Sugars 37.5g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 11.3mg 63%
Potassium 75mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 90g 94%
Fat 1.3g 1%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 11.3 MG 63%
Potassium, K 75 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MARSHMELLOW GRAIN FREE CEREAL, MARSHMELLOW 371 22.9g 57.1g 5.7g VANILLA CHAI WHOLE GRAIN OATMEAL, VANILLA CHAI 391 9.4g 75g 4.7g PEACH & CRANBERRY WHOLE GRAIN OATMEAL, PEACH & CRANBERRY 391 10.9g 75g 4.7g PUMPKIN SPICE WHOLE GRAIN OATMEAL, PUMPKIN SPICE 391 9.4g 75g 4.7g MAPLE PECAN WHOLE GRAIN OATMEAL, MAPLE PECAN 406 10.9g 71.9g 7.8g CHERRY ALMOND GRANOLA, CHERRY ALMOND 15 13.3g 0.1g 10g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (59% of Daily Value per 100g).

About CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN

CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 90g of carbohydrates, and 1.3g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), APPLE JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN gets 5% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN

See how CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN compares to other foods in terms of nutrition:

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