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Kellogg, CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (65% of Daily Value per 100g).
- Rich source of Niacin (63% of Daily Value per 100g).
- Rich source of Vitamin B-6 (59% of Daily Value per 100g).
About CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN
Corn Pops Caramel Corn layers milled corn, corn syrup, and sugar into a light, airy puff with a caramel coating suggested by molasses. Hydrogenated coconut oil adds a faint richness. Fat is very low, but fiber is essentially zero and sugar content is high even for a sweetened cereal. Almost entirely refined carbohydrate, with a sweet-salty-caramel flavor that is easy to overeat straight from the box.
Ingredients
MILLED CORN, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF MOLASSES, SALT, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED OIL), APPLE JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, WHEAT STARCH. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , Iron, Fe (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, CARAMEL CORN FLAVORED SWEETENED CORN CEREAL, CARAMEL CORN gets 5% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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