CARAMEL CORN FLAVORED SWEETENED CORN CEREAL vs CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL wins in 11 out of 18 nutrient categories
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 4
vs
CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL: 11
(3 ties)
Overview
| Nutrient | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 90 g | 87.8 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 488 UG | |
| Niacin | 10 MG | 9.8 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 26.3 MG | |
| Potassium, K | 75 MG | 244 MG | |
| Sodium, Na | 400 MG | 561 MG |