CARAMEL CORN FLAVORED SWEETENED CORN CEREAL vs OAT CRUNCH HONEY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT CRUNCH HONEY CEREAL wins in 10 out of 18 nutrient categories
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 6
vs
OAT CRUNCH HONEY CEREAL: 10
(2 ties)
Overview
| Nutrient | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 5 g | 7.4 g | |
| Carbs | 90 g | 85.2 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 370 UG | |
| Niacin | 10 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.2 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | OAT CRUNCH HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 11.3 MG | 20 MG | |
| Potassium, K | 75 MG | 222 MG | |
| Sodium, Na | 400 MG | 444 MG |