Kellogg, OAT CRUNCH HONEY CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About OAT CRUNCH HONEY CEREAL, HONEY
Special K oat crunch honey cereal is made from whole grain wheat, rice and oats with sugar, wheat bran, corn syrup, honey and barley malt extract for sweetness, plus mixed tocopherols and BHT for freshness alongside an added vitamin and mineral blend. A 54 g serving provides 389 calories, 7.41 g protein, 1.85 g fat, 85.19 g carbs and 7.4 g fiber.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, CORN SYRUP, HONEY, MALT FLAVOR, NATURAL FLAVORS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, CINNAMON, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
OAT CRUNCH HONEY CEREAL, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT CRUNCH HONEY CEREAL, HONEY include Iron, Fe (111% DV) , Folate, total (93% DV) , Vitamin B-12 (93% DV) , Thiamin (83% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, OAT CRUNCH HONEY CEREAL, HONEY gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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