OAT CRUNCH HONEY CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 48% | |
| Niacin | 7.4 MG | 46% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Folate, total | 370 UG | 93% | |
| Vitamin B-12 | 2.2 UG | 93% | |
| Vitamin D (D2 + D3) | 4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (48% DV).
- Good source of Niacin (46% DV).
About OAT CRUNCH HONEY CEREAL, HONEY
OAT CRUNCH HONEY CEREAL, HONEY is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 85.2g of carbohydrates, and 1.9g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, RICE FLOUR, CORN SYRUP, HONEY, MALT FLAVOR, NATURAL FLAVORS, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, CINNAMON, BHT FOR FRESHNESS, VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), BETA-CAROTENE, FOLIC ACID, VITAMIN D, VITAMIN B
Dietary Information
OAT CRUNCH HONEY CEREAL, HONEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT CRUNCH HONEY CEREAL, HONEY include Iron, Fe (111% DV) , Folate, total (93% DV) , Vitamin B-12 (93% DV) , Thiamin (83% DV) , and Riboflavin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, OAT CRUNCH HONEY CEREAL, HONEY gets 8% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OAT CRUNCH HONEY CEREAL, HONEY
See how OAT CRUNCH HONEY CEREAL, HONEY compares to other foods in terms of nutrition:
- OAT CRUNCH HONEY CEREAL, HONEY vs STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL, STRAWBERRY GREEK STYLE YOGURT
- OAT CRUNCH HONEY CEREAL, HONEY vs MULTIGRAIN & CHIA TRIPLE BERRY INSTANT HOT CEREAL, MULTIGRAIN & CHIA TRIPLE BERRY
- OAT CRUNCH HONEY CEREAL, HONEY vs CRISPY CINNAMON CRUNCH CEREAL, CRISPY CINNAMON CRUNCH
- OAT CRUNCH HONEY CEREAL, HONEY vs KROGER, LIVING WELL, MULTI-GRAIN CEREAL, CINNAMON, CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.