OAT CRUNCH HONEY CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 11 out of 19 nutrient categories
OAT CRUNCH HONEY CEREAL: 6
vs
ESSENTIALLY YOU: 11
(2 ties)
Overview
| Nutrient | OAT CRUNCH HONEY CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 85.2 g | 75 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT CRUNCH HONEY CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Folate, total | 370 UG | 0 UG | |
| Niacin | 7.4 MG | 10 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | OAT CRUNCH HONEY CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 250 MG | |
| Iron, Fe | 20 MG | 20.3 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 222 MG | 262 MG | |
| Sodium, Na | 444 MG | 400 MG |