CARAMEL CORN FLAVORED SWEETENED CORN CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
CARAMEL CORN FLAVORED SWEETENED CORN CEREAL: 10
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 5 g | 7.9 g | |
| Carbs | 90 g | 71.4 g | |
| Fat | 1.3 g | 14.3 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARAMEL CORN FLAVORED SWEETENED CORN CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 11.3 MG | 2.3 MG | |
| Potassium, K | 75 MG | 206 MG | |
| Sodium, Na | 400 MG | 119 MG |