BROWN SUGAR CINNAMON CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 45 MG | 250% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (341% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
About BROWN SUGAR CINNAMON CEREAL, CINNAMON
BROWN SUGAR CINNAMON CEREAL, CINNAMON is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 85g of carbohydrates, and 1.3g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN E ACETATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B, VITAMIN D
Dietary Information
BROWN SUGAR CINNAMON CEREAL, CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR CINNAMON CEREAL, CINNAMON include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Niacin (313% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BROWN SUGAR CINNAMON CEREAL, CINNAMON gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BROWN SUGAR CINNAMON CEREAL, CINNAMON
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