Kellogg, BROWN SUGAR CINNAMON CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Pantothenic acid | 12.5 MG | 250% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 45 MG | 250% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (250% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (341% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
About BROWN SUGAR CINNAMON CEREAL, CINNAMON
Brown sugar cinnamon Special K cereal combines whole grain wheat and rice with sugar, cinnamon, brown sugar syrup, malt and natural flavor, BHT for freshness, and a long list of added vitamins and minerals including vitamin E, iron, niacinamide, zinc oxide and folic acid. A 40 g serving has 350 calories, 7.5 g protein, 1.25 g fat, 85 g carbs and 7.5 g fiber, a sweetened fortified cereal.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, CINNAMON, BROWN SUGAR SYRUP, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN E ACETATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), CALCIUM PANTOTHENATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B, VITAMIN D
Dietary Information
BROWN SUGAR CINNAMON CEREAL, CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROWN SUGAR CINNAMON CEREAL, CINNAMON include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Niacin (313% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, BROWN SUGAR CINNAMON CEREAL, CINNAMON gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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