Know what is on your plate.
United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL
Old Wessex Ltd. Irish-Style Oatmeal is made from 100% natural Irish-style oats - a coarser cut than rolled oats that retains more texture after cooking. Per 100g it has 400 calories, 15g protein, 65g carbs, 7.5g fat, and 12.5g fiber. The single-ingredient format allows full control over added flavors and sweeteners. Cook time is longer than instant oats, resulting in a chewier, more substantial porridge.
Ingredients
100% NATURAL IRISH-STYLE OATS.
Dietary Information
OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL gets 15% of its calories from protein, 65% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL
See how United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL compares to other foods in terms of nutrition:
- United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL vs ENJOY LIFE, VERY BERRY CRUNCH GRANOLA
- United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL vs Wal-Mart, 5 GRAIN BLEND
- United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL vs Munk Pack, MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE, MAPLE PEAR QUINOA
- United Natural, OLD WESSEX LTD., IRISH-STYLE OATMEAL HIGH FIBER CEREAL vs Raley's, MAPLE & BROWN SUGAR INSTANT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.