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Kellogg — COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES

Cereal The Kellogg Company Branded
400 Calories
7.5g Protein
82.5g Carbs
5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 37.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 11.3mg 63%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 82.5g 87%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 10 MG 63%
Pantothenic acid 2.5 MG 50%
Vitamin B-6 1 MG 59%
Folate, total 150 UG 38%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 11.3 MG 63%
Potassium, K 350 MG 7%
Sodium, Na 350 MG 15%
Zinc, Zn 3.8 MG 34%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT FLAVORS 381 4.8g 88.1g 3.6g Kellogg — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Kellogg — ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 352 9.3g 85.2g 1.9g Kellogg — NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, NATURAL FRUIT 385 5.1g 87.2g 3.9g Quaker Oats — GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL, GINGERBREAD SPICE 375 9.4g 78.1g 4.7g Quaker Oats — GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).
  • Rich source of Pantothenic acid (50% of Daily Value per 100g).

About COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES

Little Debbie Cosmic Brownies Cereal translates the snack cake into a breakfast cereal format with crispy brownie puffs and rainbow candy chips. A 40g serving has 400 calories, 7.5g of protein, 82.5g of carbs, and 5g of fat, with 5g of fiber and added B vitamins and minerals. High in sugar but fortified, it functions like other sweetened cereals and is best treated as an occasional option.

Ingredients

SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, PALM OIL, CONTAINS 2% OR LESS OF CARAMEL COLOR, WHEAT FLOUR, SALT, BAKING SODA, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT COLOR, RED 40, YELLOW 5, BLUE 1, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, YELLOW 6, RED 40 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Iron, Fe (63% DV) , Niacin (63% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES

See how Kellogg — COSMIC BROWNIES FLAVORED CRISPY BROWNIE PUFFS WITH RAINBOW CHIPS CEREAL, COSMIC BROWNIES compares to other foods in terms of nutrition:

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