Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 17.5 MG | 110% | |
| Vitamin B-6 | 2.5 MG | 144% | |
| Vitamin B-12 | 10.5 UG | 439% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 31.6 MG | 175% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 11.8 MG | 108% |
Nutrition Highlights
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Rich source of Zinc, Zn (108% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
- Rich source of Niacin (110% of Daily Value per 100g).
About ALMOND CRUNCH CEREAL, ALMOND CRUNCH
Post Almond Crunch Cereal is built from whole grain wheat, rolled oats, rice, and almonds with a lightly sweetened coating of sugar, corn syrup, honey, molasses, and cinnamon. Per 100g it has 404 calories, 8.77g protein, 78.95g carbs, 7.89g fat, and 8.8g fiber. The almond pieces add crunch and healthy fat to the mix. Fortified with B vitamins, vitamins A and D, iron, and zinc for a complete morning cereal profile.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, RICE, WHOLE GRAIN ROLLED OATS, ALMONDS, CANOLA OIL, CORN SYRUP, WHEAT FLOUR, MALTED BARLEY FLOUR, YELLOW CORN MEAL, SALT, MOLASSES, HONEY, CARAMEL COLOR, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN B12, FOLIC ACID, VITAMIN D3.
Dietary Information
ALMOND CRUNCH CEREAL, ALMOND CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ALMOND CRUNCH CEREAL, ALMOND CRUNCH include Vitamin B-12 (439% DV) , Iron, Fe (175% DV) , Thiamin (167% DV) , Vitamin B-6 (144% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, ALMOND CRUNCH CEREAL, ALMOND CRUNCH gets 9% of its calories from protein, 78% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — ALMOND CRUNCH CEREAL, ALMOND CRUNCH
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