Dierberg's, BITE SIZE SHREDDED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 4.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- High in dietary fiber (10.2g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About BITE SIZE SHREDDED WHEAT
One ingredient: whole wheat. Dierbergs' bite-size shredded wheat skips everything else - no sugar, no salt, no additives of any kind. Fiber and protein are both reasonable, fat is minimal, and the flavor is mild and faintly nutty. About as close to eating the grain as a packaged cereal gets. Needs something else to be interesting, but that's the point.
Ingredients
WHOLE WHEAT.
Dietary Information
BITE SIZE SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BITE SIZE SHREDDED WHEAT include Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, BITE SIZE SHREDDED WHEAT gets 9% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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