BITE SIZE SHREDDED WHEAT vs RED
Nutrition comparison per 100 g serving
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BITE SIZE SHREDDED WHEAT wins in 7 out of 16 nutrient categories
BITE SIZE SHREDDED WHEAT: 7
vs
RED: 5
(4 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | RED | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 8.2 g | 4.2 g | |
| Carbs | 77.6 g | 79.2 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 10.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | RED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.1 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 7.1 MG | |
| Potassium, K | 367 MG | 125 MG | |
| Sodium, Na | 0 MG | 312 MG |