BITE SIZE SHREDDED WHEAT vs BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL wins in 7 out of 16 nutrient categories
BITE SIZE SHREDDED WHEAT: 6
vs
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 7
(3 ties)
Overview
| Nutrient | BITE SIZE SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 77.6 g | 86.8 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 10.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BITE SIZE SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 442 UG | |
| Niacin | 4.1 MG | 14.7 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BITE SIZE SHREDDED WHEAT | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 25.3 MG | |
| Potassium, K | 367 MG | 211 MG | |
| Sodium, Na | 0 MG | 526 MG |