Know what is on your plate.
Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 79% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 442 UG | 111% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25.3 MG | 140% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 526 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Iron, Fe (140% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (79% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
About BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
Cap'n Crunch's Birthday Cake cereal leans hard into the novelty concept: it is sweetened corn and oat cereal colored with Red 40, Blue 1, and Yellow 5, flavored artificially to evoke frosting and cake. Sugar is the second ingredient. Fortified with B vitamins and iron, yes, but the nutritional story here is mostly sugar and food dye with a cereal vehicle. Strictly a treat, not a daily breakfast.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE,* BLUE 1, YELLOW 5, THIAMINE MONONITRATE,* BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN,* PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.*
Dietary Information
Notable micronutrients in BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE include Iron, Fe (140% DV) , Folate, total (111% DV) , Vitamin B-6 (93% DV) , Niacin (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
See how Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE compares to other foods in terms of nutrition:
- Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Target, HONEY & OAT CLUSTERS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS
- Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Target, FROSTED STRAWBERRY SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL, FROSTED STRAWBERRY SHREDDED WHEAT
- Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Target, CORN FLAKES CEREAL, CORN FLAKES
- Quaker Oats, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE vs Target, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.