Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 36.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 25.3mg 140%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.3g 5%
Carbs 86.8g 90%
Fat 4.0g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.0 MG 79%
Niacin 14.7 MG 92%
Vitamin B-6 1.6 MG 93%
Folate, total 442 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 25.3 MG 140%
Potassium, K 211 MG 4%
Sodium, Na 526 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CINNAMON ALMOND PROTEIN & PROBIOTICS HOT OATMEAL, CINNAMON ALMOND 364 18.2g 63.6g 6.4g CORN PUFFS SWEETENED WHOLE GRAIN CORN AND OAT CEREAL, CORN PUFFS 0 0g 0g 0g ORGANIC REGULAR INSTANT OATMEAL 0 0g 0g 0g FROSTED FLAKES TOASTED CORN CEREAL 0 0g 0g 0g ORGANIC QUICK COOKING ROLLED OATS 385 13.5g 69.2g 5.8g ORGANIC EXTRA THICK ROLLED OATS 375 10.4g 68.8g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (140% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (79% of Daily Value per 100g).
  • Rich source of Niacin (92% of Daily Value per 100g).

About BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE

BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (PALM OIL AND/OR COCONUT OIL), SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, RED 40, REDUCED IRON, NIACINAMIDE,* BLUE 1, YELLOW 5, THIAMINE MONONITRATE,* BHT (TO PRESERVE FRESHNESS), RIBOFLAVIN,* PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID.*

Dietary Information

Notable micronutrients in BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE include Iron, Fe (140% DV) , Folate, total (111% DV) , Vitamin B-6 (93% DV) , Niacin (92% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE gets 5% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE

See how BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE
Hi! Ask me anything about BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL, BIRTHDAY CAKE — nutrition, recipes, health benefits, or meal ideas.