BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL vs PUMPKIN PIE SPICE WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN PIE SPICE WHOLE GRAIN CEREAL wins in 12 out of 19 nutrient categories
BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL: 5
vs
PUMPKIN PIE SPICE WHOLE GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 86.8 g | 83.1 g | |
| Fat | 4.0 g | 2.5 g | |
| Fiber | 2.6 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 442 UG | 678 UG | |
| Niacin | 14.7 MG | 3.4 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BIRTHDAY CAKE SWEETENED CORN AND OAT CEREAL | PUMPKIN PIE SPICE WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 25.3 MG | 30.5 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 211 MG | 271 MG | |
| Sodium, Na | 526 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |