Know what is on your plate.
Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 7.1 MG | 45% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 238 MG | 19% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Zinc, Zn (49% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON
This second Essential Everyday Buttermilk Waffles entry appears to be an alternate pack size of the same product: enriched flour, real buttermilk, whole eggs, and soybean oil, all fortified with B vitamins and minerals. Reliable, classic frozen waffle quality with a mild tang from the buttermilk. Low in fiber but fine as part of a balanced breakfast when paired with protein-rich toppings.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (CARAMEL COLOR, PAPRIKA OLEORESIN AND TURMERIC OLEORESIN), CINNAMON, NATURAL FLAVOR. FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , and Vitamin B-6 (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON gets 10% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON
See how Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON compares to other foods in terms of nutrition:
- Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON vs Native State, AZTEC HOT CEREAL, ORIGINAL
- Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON vs Coast to Coast Produce, QUINOA NUTS & BERRIES
- Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON vs Native State, DELICIOUS HOT POWER CEREAL, CHOCOLATE MOCHA
- Ahold, CINNAMON OVEN TOASTED OATS CEREAL SQUARES, CINNAMON vs Native State, DELICIOUS HOT POWER CEREAL, BROWN SUGAR + CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.