CINNAMON OVEN TOASTED OATS CEREAL SQUARES vs CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OVEN TOASTED OATS CEREAL SQUARES wins in 11 out of 19 nutrient categories
CINNAMON OVEN TOASTED OATS CEREAL SQUARES: 11
vs
CEREAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 438 cal | |
| Protein | 9.5 g | 6.3 g | |
| Carbs | 81.0 g | 75 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 4.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 312 MG | |
| Iron, Fe | 12.9 MG | 9.4 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 500 MG | 229 MG | |
| Zinc, Zn | 5.4 MG | 7.8 MG |