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CHIA POD, BIRCHER MUESLI

Cereal CHIA POD Branded
132 Calories
3.6g Protein
17.3g Carbs
6.4g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 17.3g 6%
Dietary Fiber 4.1g 15%
Total Sugars 7.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 0.8mg 5%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 13%
Carbs 17.3g 63%
Fat 6.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 100.9 MG 112%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 0.8 MG 5%
Magnesium, Mg 27 MG 6%
Potassium, K 150 MG 3%
Sodium, Na 5 MG 0%

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (112% of Daily Value per 100g).

About BIRCHER MUESLI

Chia Pod Bircher Muesli is a refrigerated ready-to-eat muesli product from CHIA POD, made with almond milk, apple juice, shredded apple, chia seeds, whole grain oats, pistachios, coconut sugar, virgin coconut oil, and dried cranberries. Per 100 g, it provides 132 calories, 17.3 g of carbohydrates, 6.4 g of fat, 3.6 g of protein, and 4.1 g of dietary fiber. The chia seed base contributes omega-3 fatty acids and viscosity from their natural gel-forming properties. Whole grain oats provide soluble beta-glucan fiber. Pistachios add plant protein and healthy fats. Coconut sugar and dried cranberries provide natural sweetness. Free from dairy, gluten, and artificial additives, this is a vegan, clean-label breakfast option. Ascorbic acid is used to preserve freshness. A nutrient-dense, convenient breakfast suited for plant-based and whole-food dietary frameworks.

Ingredients

ALMOND MILK (FILTERED WATER AND ALMOND PASTE), APPLE JUICE, SHREDDED APPLE, CHIA SEEDS, WHOLE GRAIN OATS, PISTACHIOS, COCONUT SUGAR, VIRGIN COCONUT OIL, DRIED CRANBERRIES, ASCORBIC ACID (VITAMIN C).

Dietary Information

Notable micronutrients in BIRCHER MUESLI include Vitamin C, total ascorbic acid (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, BIRCHER MUESLI gets 11% of its calories from protein, 52% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.

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