BIRCHER MUESLI vs HANNAFORD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BIRCHER MUESLI: 7
vs
HANNAFORD: 7
(1 ties)
Overview
| Nutrient | BIRCHER MUESLI | HANNAFORD | Winner |
|---|---|---|---|
| Calories | 132 cal | 412 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 17.3 g | 88.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRCHER MUESLI | HANNAFORD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 100.9 MG | 0 MG |
Minerals
| Mineral | BIRCHER MUESLI | HANNAFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 31.8 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Potassium, K | 150 MG | 265 MG | |
| Sodium, Na | 5 MG | 0 MG |