HANNAFORD, SIMPLE LIVING, OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 312 MG | 24% | |
| Iron, Fe | 28.1 MG | 156% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 469 MG | 10% | |
| Sodium, Na | 438 MG | 19% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About HANNAFORD, SIMPLE LIVING, OAT CEREAL
Hannaford's Simple Living Oat Cereal leads with whole grain oat flour, which gives it a mild, slightly toasty flavor and a reasonable amount of fiber for a mainstream breakfast cereal. Sugar is the second ingredient, so sweetness is definitely present, though not over the top. The fortification package covers a wide range of B vitamins and minerals, which is standard for cereals in this category. It fits well in a balanced morning bowl, especially paired with milk or a protein source to round out the meal.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, RICE FLOUR, SALT, TRIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, COLOR (ANNATTO EXTRACT, BETA CAROTENE). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
HANNAFORD, SIMPLE LIVING, OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, SIMPLE LIVING, OAT CEREAL include Iron, Fe (156% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HANNAFORD, SIMPLE LIVING, OAT CEREAL gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HANNAFORD, SIMPLE LIVING, OAT CEREAL
See how HANNAFORD, SIMPLE LIVING, OAT CEREAL compares to other foods in terms of nutrition:
- HANNAFORD, SIMPLE LIVING, OAT CEREAL vs General Mills, MINIS SWEET AND CRUNCHY CORN PUFFS
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- HANNAFORD, SIMPLE LIVING, OAT CEREAL vs General Mills, MINIS CRISPY, SWEETENED WHOLE WHEAT & RICE CEREAL
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