HANNAFORD, PUFFED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 115% | |
| Niacin | 29.4 MG | 184% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.8 MG | 176% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Rich source of Iron, Fe (176% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (115% of Daily Value per 100g).
About HANNAFORD, PUFFED WHEAT CEREAL
Hannaford Puffed Wheat is about as minimal as a cereal gets: durum wheat puffed under heat and pressure, with small additions of iron and B vitamins. No sugar, no oil, no added sodium. Protein is unusually high for a breakfast cereal and fiber is solid, while fat is essentially absent. The flavor is bland and nutty, which makes it a good base for adding your own fruit or a small amount of sweetener. Among the cleanest options on the grocery shelf.
Ingredients
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
HANNAFORD, PUFFED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANNAFORD, PUFFED WHEAT CEREAL include Niacin (184% DV) , Iron, Fe (176% DV) , Thiamin (167% DV) , and Riboflavin (115% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, HANNAFORD, PUFFED WHEAT CEREAL gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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