Know what is on your plate.
PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG
Purely Elizabeth Pumpkin Fig Ancient Granola Plus Puffs Cereal is a certified gluten-free granola blend from Purely Elizabeth, combining organic gluten-free oats, puffed amaranth, quinoa flakes, millet flakes and puffs with organic coconut palm sugar, raw virgin coconut oil, pumpkin seeds, dried figs, sunflower seeds, chia seeds, cinnamon, and sea salt. Per 100 g it delivers approximately 464 calories, 64 g carbohydrates, 16 g fat, 11 g protein, and 7 g fiber. The ancient grain base (amaranth, quinoa, millet) adds nutritional diversity. No refined grains or artificial additives. Suitable for vegans; certified gluten-free for those with celiac disease. A nutrient-dense, wholesome breakfast cereal.
Ingredients
PUMPKIN FIG ANCIENT GRAIN GRANOLA [ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC PUMPKIN SEEDS, DRIED FIGS, ORGANIC SUNFLOWER SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT] ORGANIC MILLET PUFFS.
Dietary Information
PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG
See how PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG compares to other foods in terms of nutrition:
- PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG vs Inventive Products Laboratories, STRAWBERRY GRANOLA MINIS, STRAWBERRY
- PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG vs Family Dollar, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
- PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG vs Post Consumer, BLUEBERRY FLAVORED MUFFIN TOASTERS CEREAL, BLUEBERRY
- PURELY ELIZABETH, ANCIENT GRANOLA + PUFFS CEREAL, PUMPKIN FIG vs Post Consumer, CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.