PURELY ELIZABETH vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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SAM'S CHOICE wins in 8 out of 11 nutrient categories
PURELY ELIZABETH: 2
vs
SAM'S CHOICE: 8
(1 ties)
Overview
| Nutrient | PURELY ELIZABETH | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 368 cal | |
| Protein | 10.7 g | 18.4 g | |
| Carbs | 64.3 g | 68.4 g | |
| Fat | 16.1 g | 4.0 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY ELIZABETH | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | PURELY ELIZABETH | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 286 MG | 500 MG |