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OATS APPLE SPICE

Cereal CHIA POD Branded
109 Calories
3.2g Protein
14.1g Carbs
4.6g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.2g 11%
Total Sugars 4.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 15%
Carbs 14.1g 65%
Fat 4.6g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 48 MG 1%
Sodium, Na 2 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS 400 3.3g 86.7g 3.3g TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS 357 10.7g 75g 5.4g TOASTED RICE CEREAL, TOASTED RICE 370 7.4g 85.2g 0g VANILLA ALMOND FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKES WITH ALMONDS CEREAL, VANILLA ALMOND 367 6.7g 83.3g 5g CRISP RICE CEREAL, CRISP RICE 394 6.1g 87.9g 0g CRUNCHY RAISIN BRAN CRUNCHY WHEAT & RICE FLAKES WITH RAISINS & CRUNCHY OAT CLUSTERS CEREAL, CRUNCHY RAISIN BRAN 358 5.7g 83.0g 1.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.
  • Good source of dietary fiber (3.2g per 100g).

About OATS APPLE SPICE

OATS APPLE SPICE is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 14.1g of carbohydrates, and 4.6g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHIA SEED GEL (FILTERED WATER, CHIA SEED), WHOLE GRAIN OATS, MAPLE SUGAR, VIRGIN COCONUT OIL, APPLE, CINNAMON, GINGER, NUTMEG.

Calorie Breakdown

At 109 calories per 100 grams, OATS APPLE SPICE gets 12% of its calories from protein, 52% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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