CHIA POD, OATS APPLE SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of dietary fiber (3.2g per 100g).
About OATS APPLE SPICE
Chia Pod Oats Apple Spice is a ready-to-eat, refrigerated oat and chia seed pudding from the Chia Pod brand, made with chia seed gel, whole grain oats, maple sugar, virgin coconut oil, real apple pieces, cinnamon, ginger, and nutmeg. Per 100 g it delivers approximately 109 calories, 14 g carbohydrates, 5 g fat, and 3 g protein, with 3.2 g fiber. The chia seed gel contributes omega-3 fatty acids, fiber, and the characteristic thick, tapioca-like texture. Maple sugar provides natural sweetness without refined sucrose. Suitable for vegans and vegetarians; contains oats -- not certified gluten-free. A nutrient-dense, clean-label convenience food for on-the-go breakfast or snacking.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), WHOLE GRAIN OATS, MAPLE SUGAR, VIRGIN COCONUT OIL, APPLE, CINNAMON, GINGER, NUTMEG.
Calorie Breakdown
At 109 calories per 100 grams, OATS APPLE SPICE gets 12% of its calories from protein, 52% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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