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Smart & Final Iris, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 345 MG | 27% | |
| Iron, Fe | 15.5 MG | 86% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 69 MG | 6% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 466 MG | 20% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (86% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).
About FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS
First Street Fruit Rings Sweetened Multi-Grain Cereal is a colorful, sugar-forward breakfast option made with a blend of whole grain corn, wheat, and oat flours. The fruity flavors come from natural sources backed up by a familiar roster of artificial dyes, and sugar sits at the top of the ingredient list. It delivers a decent amount of fiber for a sweetened cereal, along with added vitamins and minerals, but this is squarely a treat-style breakfast rather than a nutritional powerhouse. Best enjoyed occasionally rather than as a daily staple.
Ingredients
SUGAR; WHOLE GRAIN CORN FLOUR; WHEAT FLOUR; WHOLE GRAIN OAT FLOUR; OAT FIBER; SOLUBLE CORN FIBER; CANOLA OIL; SALT; DICALCIUM PHOSPHATE; NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS; RED 40; BLUE 1; YELLOW 6; YELLOW 5; BHT (A PRESERVATIVE). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS
See how Smart & Final Iris, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS compares to other foods in terms of nutrition:
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- Smart & Final Iris, FRUIT RINGS SWEETENED MULTI-GRAIN CEREAL, FRUIT RINGS vs ALPEN, MUESLI, ORIGINAL
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