MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About BERRY CRUNCH GRANOLA, BERRY CRUNCH
Mason St. Bakehouse Berry Crunch Granola is a whole grain granola with fruit, seeds, and nuts. Per 100 g, it provides 418 kcal, 53 g carbohydrates, 22 g fat, 7 g protein, and 5.5 g fiber. Whole grain rolled oats form the base, supplemented with sunflower seeds, flax, currants, cranberries, and blueberries for the berry character. Almonds, cashews, and walnuts add protein and healthy fats. Honey and sunflower oil bind the clusters, with crisp rice adding texture. This granola is dense in calories and suitable as a fiber-rich breakfast or snack. Tree nut and soy allergen warnings apply.
Ingredients
FRUIT AND SEEDS (SUNFLOWER, CURRANTS, FLAX, CRANBERRIES, BLUEBERRIES), SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR.
Dietary Information
BERRY CRUNCH GRANOLA, BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, BERRY CRUNCH GRANOLA, BERRY CRUNCH gets 7% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH
See how MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH compares to other foods in terms of nutrition:
- MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH vs Small Planet — COCONUT CASHEW WHOLE GRAIN OATS, DATE POWDER, COCONUT AND CASHEWS GRANOLA, COCONUT CASHEW
- MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH vs Save Mart Super — 100% WHOLE GRAIN QUICK OATS, 100% WHOLE GRAIN
- MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH vs Small Planet — OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY
- MASON ST. BAKEHOUSE — BERRY CRUNCH GRANOLA, BERRY CRUNCH vs Wildway — BANANA NUT SOFT & CHEWY GRAIN FREE GRANOLA, BANANA NUT
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