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BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS
Bob's Red Mill Southern-Style White Corn Grits are made from a single ingredient: white corn. Per 100g they provide 343 calories, 5.71g protein, 80g carbohydrates, no fat, and 5.7g fiber. White corn grits have a milder, slightly sweeter flavor than yellow corn grits. A Southern staple traditionally served as a breakfast porridge with butter, cheese, or savory toppings such as shrimp, eggs, or bacon.
Ingredients
WHITE CORN.
Dietary Information
BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BOB'S RED MILL, SOUTHERN-STYLE WHITE CORN GRITS
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