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General Mills — CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE

Cereal General Mills, Inc. Branded
385 Calories
7.7g Protein
74.4g Carbs
6.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7.7g 28%
Total Sugars 30.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 9.2mg 51%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 9%
Carbs 74.4g 84%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Riboflavin 0.9 MG 67%
Niacin 10.3 MG 64%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 9.2 MG 51%
Magnesium, Mg 62 MG 15%
Phosphorus, P 205 MG 16%
Potassium, K 333 MG 7%
Sodium, Na 295 MG 13%
Zinc, Zn 7.7 MG 70%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — INSTANT MULTIGRAIN HOT CEREAL, MAPLE & BROWN SUGAR 390 9.8g 75.6g 4.9g Perfect Granola — PREMIUM GRANOLA 500 10.7g 57.1g 25g Lowe's Food — GARANOLA, SWEET POTATO 357 7.1g 64.3g 10.7g Brandless — VANILLA COCOA GRANOLA 436 9.1g 72.7g 12.7g Brandless — BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g Brandless — OATS & HONEY GRANOLA 436 9.1g 72.7g 10.9g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (51% of Daily Value per 100g).
  • Rich source of Zinc, Zn (70% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE

This chocolate instant oatmeal pairs whole grain oats and sugar with a chocolate flavored crunchy topping made from sugar, rice flour, palm kernel oil, and cocoa processed with alkali, plus added cocoa powder and fortified vitamins and minerals. A 39 g packet has 385 calories, 7.69 g protein, 6.41 g fat, 74.36 g carbs, and 7.70 g fiber.

Ingredients

WHOLE GRAIN OATS, SUGAR, CHOCOLATE FLAVORED CRUNCHY TOPPING (SUGAR, RICE FLOUR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, SALT, BARLEY MALT EXTRACT, NATURAL FLAVOR), COCOA POWDER, SALT, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID)

Dietary Information

CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE include Zinc, Zn (70% DV) , Riboflavin (67% DV) , Niacin (64% DV) , Vitamin B-6 (60% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE

See how General Mills — CHOCOLATE FLAVORED INSTANT OATMEAL, CHOCOLATE compares to other foods in terms of nutrition:

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