Wakefern Food, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 82% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.3 MG | 74% | |
| Folate, total | 300 UG | 75% | |
| Vitamin B-12 | 3.8 UG | 156% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 20.3 MG | 113% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 425 MG | 18% | |
| Zinc, Zn | 9.4 MG | 85% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Rich source of Zinc, Zn (85% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (82% of Daily Value per 100g).
About MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS
A blend of corn, wheat, oat, barley and rice flours toasted into small multigrain pieces, with sugar and corn syrup among the early ingredients so this is a sweetened cereal rather than a plain one. Per 40 gram serving: 375 calories, 7.50 grams protein, 3.75 grams fat, 80 grams carbs, 10 grams fiber.
Ingredients
WHOLE GRAIN CORN FLOUR, WHOLE GRAIN WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN BROWN RICE FLOUR, CORN SYRUP, CORN BRAN, SALT, MOLASSES, OAT FIBER, OAT EXTRACT, HIGH OLEIC CANOLA OIL, ADDED COLOR, TRIPOTASSIUM PHOSPHATE, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS include Vitamin B-12 (156% DV) , Iron, Fe (113% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , and Riboflavin (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wakefern Food, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS
See how Wakefern Food, MULTIGRAIN TOASTED OATS SWEETENED CORN, WHEAT, OAT, BARLEY & RICE CEREAL, MULTIGRAIN TOASTED OATS compares to other foods in terms of nutrition:
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