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Wakefern Food, RAISIN BRAN CEREAL, RAISIN BRAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Folate, total | 203 UG | 51% | |
| Vitamin B-12 | 2.5 UG | 106% | |
| Vitamin D (D2 + D3) | 8 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 169 MG | 40% | |
| Phosphorus, P | 254 MG | 20% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (40% DV).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About RAISIN BRAN CEREAL, RAISIN BRAN
Whole grain wheat and wheat bran flakes mixed with raisins, sweetened with sugar and brown sugar syrup plus malted barley syrup. A 59 gram serving provides 339 calories, 8.47 grams of protein, 1.69 grams of fat, 77.97 grams of carbs and 13.60 grams of fiber, fortified with a standard slate of added vitamins and minerals.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
RAISIN BRAN CEREAL, RAISIN BRAN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAISIN BRAN CEREAL, RAISIN BRAN include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, RAISIN BRAN CEREAL, RAISIN BRAN gets 10% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wakefern Food, RAISIN BRAN CEREAL, RAISIN BRAN
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