RAISIN BRAN CEREAL vs OATS & MORE
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 11 out of 22 nutrient categories
RAISIN BRAN CEREAL: 11
vs
OATS & MORE: 8
(3 ties)
Overview
| Nutrient | RAISIN BRAN CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 78.0 g | 84.4 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 13.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BRAN CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 0 UG | |
| Niacin | 8.5 MG | 15.6 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.5 UG | 4.7 UG | |
| Vitamin B-6 | 0.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 8 UG | 0 UG |
Minerals
| Mineral | RAISIN BRAN CEREAL | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 7.6 MG | 28.1 MG | |
| Magnesium, Mg | 169 MG | 50 MG | |
| Phosphorus, P | 254 MG | 188 MG | |
| Potassium, K | 644 MG | 172 MG | |
| Sodium, Na | 356 MG | 422 MG | |
| Zinc, Zn | 6.4 MG | 4.7 MG |